Join us for a transcendent experience as we merge the beats of deep house music with the fluid movements of Vinyasa yoga in our special Deep House Vinyasa Class with DJ Alistair! This unique event promises to invigorate your body, mind, and soul.
We're also delighted to announce that we'll be joined by Timmy Greens from Downtown Urban Farm, Cheltenham's newest superfood provider! Join us (and Timmy) for a talk on the power of superfoods and the quality of microgreens!
Date: March 23rd
Location: Ella and Fleur Hot Yoga
Class Schedule:
9:00 am - 10:00 am
10:30 am - 11:30 am
Micogreens: The Tiny Titans Of Nutrition
Times TBC
Cost:
Members: FREE
Non members: £25
After each energising class, stick around for a thought-provoking chat on "Microgreens: The Tiny Titans of Nutrition" by Timmy Greens. Discover the extraordinary health benefits packed into these miniature powerhouses as Timmy takes you on a journey through their vibrant flavours and nutritional prowess.
Microgreens Talk: "Microgreens: The Tiny Titans Of Nutrition"
Get ready to embark on a journey into the world of microgreens! These little dynamos might be small, but their nutritional impact is colossal. Think of explosive flavours, vibrant colours, and a nutritional punch that will make your taste buds do a happy dance.
In our talk, we’ll uncover the superhero qualities of Microgreens – loaded with antioxidants, vitamins, and minerals. These tiny wonders support digestion, boost immunity, and even help with weight management.
Join us for a quick dive into the delicious University of Microgreens and taste some of their amazing flavours – where small size meets mighty health benefits!
